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Okami Kai Martial Arts and Fitness

For those days when your activewear might not be one point… Rethink cardio with 20 exercises that not only will get your heart pumping, but deliver awesome results: http://bit.ly/​2SehXvH #Cardio #CardioAlternatives #Fitness https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157340840650970/​?type=3
July 18, 2019

Okami Kai Martial Arts and Fitness

We're getting ready for the Gringo Summer In House Tournament in August! #Porrada #BrazilianJiuJitsu #BJJ #GringoJiuJitsu #OkamiKaiArmy #DontQuit #DoIt #BeBetterThanBest #OkamiKai https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157340199070970/​?type=3
July 18, 2019

Okami Kai Martial Arts and Fitness

Calling all Youth and Lil' Dragon students! We're getting ready for another Wolf Pack games on Thurs. July 25 at 5:30pm! Every point counts so make sure you're there to help support your team!
July 17, 2019

Okami Kai Martial Arts and Fitness

Training in martial arts has so many benefits, but did you know it can help slow down aging? Check out the details here: http://bit.ly/​2JoL0tp #TipTuesday #MartialArts #SlowAging
July 16, 2019

Okami Kai Martial Arts and Fitness

Our first week of Karate Day Camp was loads of fun as usual! We're now gearing up for Week 2 running from July 29 - Aug.2. We still have some space available so contact us to get in on the action! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​2138222789810790/​
July 13, 2019

Okami Kai Martial Arts and Fitness

The grind includes Friday… but make the grind a little more fun this weekend! Build strength and endurance and make the most of this summer. Jump into your nearest pool with this beginner’s swim workout.: http://bit.ly/​2G0L7ZZ #FitnessFriday #TGIF #TheGrindIncludesFriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157326536370970/​?type=3
July 12, 2019

Okami Kai Martial Arts and Fitness

Comedian Kumail Nanjiani is training hard to be action-hero-ready! Get the scoop on his shoulder workout here: http://bit.ly/​2XODjF2 #ShoulderWorkout #ComedianToActionHero https://bit.ly/​2XODjF2
July 11, 2019