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Okami Kai Martial Arts and Fitness

It was Superhero Shirt Day at the dojo yesterday! All of our classes featured our very own heroes doing some amazing training and of course each class was topped off with us working on our Aquaman dives in our artificial swimming pool. Or maybe we were practicing our flying skills. We're not sure. We just know it was a lot of fun! Thanks to everyone who joined in!
April 23, 2019

Okami Kai Martial Arts and Fitness

Thinking about signing your child up for Martial Arts? Here are 5 amazing way that Martial Arts help children: https://goo.gl/​5XC2yT #MartialArts #Kids
April 22, 2019

Okami Kai Martial Arts and Fitness

We're thrilled to announce that 9th degree Jiu Jitsu black belt, Hanshi Darrell LaFrance will be teaching a special Youth/Adult class on Sat. May 11 from 10am-11:30am! Free for all Okami Kai students! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157133365000970/​?type=3
April 22, 2019

Okami Kai Martial Arts and Fitness

Use a GIF and tell us your plans for this holiday weekend!
April 19, 2019

Okami Kai Martial Arts and Fitness

For when the sugar cravings kick in… https://goo.gl/​eQ5zcW
April 18, 2019

Okami Kai Martial Arts and Fitness

I'm not sure who had more fun at our Youth BJJ class last night. The kids or the instructors! #BrazilianJiuJitsu #GringoJiuJitsu #OkamiKaiArmy #OkamiKaiFamily #BeBetterThanBest #OkamiKai https://www.facebook.com/​photo.php?fbid=10156912411596830&set=p.10156912411596830&type=3
April 18, 2019

Okami Kai Martial Arts and Fitness

Get the most out of your strength work at the gym and take less time doing it: https://goo.gl/​ZPESnV #Fitness #WorkoutWednesday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157122148395970/​?type=3
April 17, 2019

Okami Kai Martial Arts and Fitness

Although the Saturday Aikido class is cancelled, all other classes are running as scheduled this weekend. Monday is Superhero shirt day! Wear your favourite superhero shirt to class! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​442542763224665/​
April 17, 2019

Okami Kai Martial Arts and Fitness

Next time you fly, get your blood pumping with this awesome post-flight workout: https://goo.gl/​12ouS5 #Travel #Workout #TipTuesday
April 16, 2019