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Okami Kai Martial Arts and Fitness

After a long hard day on the mats with us, here are 8 ways to treat your sore muscles: https://goo.gl/​verP3B #PostWorkout #SoreMuscles #TipThursday #MartialArts https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157001578595970/​?type=3
February 21, 2019

Okami Kai Martial Arts and Fitness

No matter your fitness needs or goals, these 4 modifications apply to any exercise to get you there: https://goo.gl/​FQJYZp #WorkoutWisdom #WisdomWednesday
February 20, 2019

Scott Campsall

Analysis and Outcome

Our Feb.14, 2019 column for the Uxbridge Cosmos newspaper   Read more...
February 19, 2019

Okami Kai Martial Arts and Fitness

With all the different diets out there, it can be hard to see what best matches your lifestyle and goals. Check out the best diets to lose weight: https://goo.gl/​2o6Yz1 #Fitness #Health #Nutrition #WeightLoss #TipTuesday
February 19, 2019

Okami Kai Martial Arts and Fitness

What would Family Day be without spending some time with some martial artists? Great Open Mat session today! So wonderful to meet new people and to see some familiar faces too. We're going to have to do this again. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10156994709260970/​?type=3
February 18, 2019

Okami Kai Martial Arts and Fitness

All regular classes are canceled tomorrow, but the dojo is open for those looking for a place to get some practice in. https://www.facebook.com/​events/​328722844413155/​
February 17, 2019

Okami Kai Martial Arts and Fitness

Happy Friday everyone! Have a wonderful weekend with these healthy breakfast recipes for any situation: https://goo.gl/​5NBZsd #Health #Fitness #Breakfast
February 15, 2019