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Okami Kai Martial Arts and Fitness

Cheers to the weekend! Hope you all are training today, cause remember - #nodaysoff #FitnessFriday #theGrindIncludesFriday #TGI https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156719273755970/​?type=3
October 19, 2018

Okami Kai Martial Arts and Fitness

Getting ready to bring it to Capital Conquest again this year. Absolutely LOVE this event! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156718824880970/​?type=3
October 19, 2018

Okami Kai Martial Arts and Fitness

26 healthy protein shake recipes… ladies and gents, start your blenders: https://goo.gl/​d2E4Le #Protein #ThirstyThursday #Health
October 18, 2018

Okami Kai Martial Arts and Fitness

Struggling to reach your fitness goals?? Make sure you’re not sabotaging yourself with these common fitness mistakes: https://goo.gl/​hJpyBJ #Fitness #Goals
October 17, 2018

Okami Kai Martial Arts and Fitness

It's always good to teach martial arts to anyone who wants to learn and is willing to put.in the effort, but it's way better when you can teach your Dad! Congratulations to Dale Campsall for receiving his first certificate in Iaido (Japanese sword) tonight. https://www.facebook.com/​photo.php?fbid=10156491784286830&set=p.10156491784286830&type=3
October 16, 2018

Okami Kai Martial Arts and Fitness

Life gets busy - and when it does it can be difficult to stay healthy and keep fit! Check out these 10 awesome tips for even the busiest of people: https://goo.gl/​cJH5fo #Fitness #Health
October 15, 2018

Okami Kai Martial Arts and Fitness

Ready to burn 26 calories a minute?! Check out the MetApocalypse Workout: https://goo.gl/​4Drcyu #FitnessFriday
October 12, 2018