Fitness Program in Uxbridge

SPIN

Our cycle classes offer a low impact, high energy, cardio intense workout designed to cater to all cycling abilities. Never done a SPIN class before? Our knowledgeable instructors will fit you with your bike and get you in gear for an amazing workout!

HIIT

High Intensity Interval Training has been scientifically proven to scorch calories both during the workout and through a long after burn of up to 16 hours!! Designed with both bodyweight exercises and resistance training, this class gives the results you crave!

YOGA

Who doesn't need more mobility and flexibility? Our Yoga classes are developed for all ages and abilities and are great classes for all fitness enthusiasts and athletes.

KICKBOXING

Kickboxing classes are guaranteed to make you sweat off pounds while learning some basic self defence techniques, and of course having lots of fun.