Egoscue Method. . .
The Egoscue Method of Health Through Motion : A Revolutionary
Program That Lets You Rediscover the Body's Power to Protect
and Rejuvenate Itself


Best Karate : Heian, Tekki
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Rediscover the Body's Power to Protect and Rejuvenate Itself

Best Karate : Bassai, Kanku
The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.